40 techniques DE JETS
| Dai-ikkyo (group 1) | |||||||
| | | | | | | |
| De-ashi-harai | Hiza-guruma | Sasae-tsurikomi-ashi | Uki-goshi | Osoto-gari | O-goshi | Ouchi-gari | Seoi-nage |
| Dai-nikyo (group 2) | |||||||
| | | | | | | |
| Kosoto-gari | Kouchi-gari | Koshi-guruma | Tsurikomi-goshi | Okuri-ashi-harai | Tai-otoshi | Harai-goshi | Uchi-mata |
| Dai-sankyo (group 3) | |||||||
| | | | | | | |
| Kosoto-gake | Tsuri-goshi | Yoko-otoshi | Ashi-guruma | Hane-goshi | Harai-tsurikomi-ashi | Tomoe-nage | Kata-guruma |
| Dai-yonkyo (group 4) | |||||||
| | | | | | | |
| Sumi-gaeshi | Tani-otoshi | Hane-makikomi | Sukui-nage | Utsuri-goshi | O-guruma | Soto-makikomi | Uki-otoshi |
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